#68: How to Practice MindFULL Plant Eating! with Lani Muelrath

mindful eating

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Today’s guest is an award-winning health educator, a professor, a speaker, a best-selling author, and an overall lovely lady whose extremely passionate about mindful, plant-based eating. Lani Muelrath discovered through personal experience and training that mindfulness practices are a proven method of getting beneath the surface of eating obstacles – after she had already discovered that eating plants is the way to go fo sho!! She’s written many books about plant-based eating and living, but her latest one: The Mindful Vegan – is all about how your struggles around food — like excessive snacking, compulsive or emotional eating, battling with cravings, overeating, or other struggle shtuff can be alleviated by implementing a mindfulness practice. So needless to say: be prepared for your mind to be blown. Or at least FULL…by the end of this chat.


This episode is sponsored by my bff’s Amazing Grass who just became even MORE amazing by launching some new amazing ELIXIRS. (If you’re wondering, the true definition is “a magical or medicinal potion.”) Amazing grass’ 3 new organic medicinal potions (which come in packets or tubs as per their usual) are crafted to support your beauty, your brain and your belly. I’m a personally humungo fan of their brain elixir which has my beloved matcha in it plus my also beloved MACA among a bunchA other carefully chosen ingredients which work together to keep your focus IN CHECK.
TO MAKE AMAZING GRASS EVEN MORE AMAZING, THEY’RE OFFERING PARTY IN MY PLANTS PODCAST LISTENERS 40% OFF, YES, 40 % OFF YOUR AMAZING GRASS ORDER IF YOU GO TO THEIR WEBSITE AND USE CODE: PLANTPARTY40. <<
(from @amazinggrass on Instagram)

A few things from this chat:

Mindfulness is: a specific form of mental training and a specific kind of awareness you bring to your daily activities. Helps reduce reactivity and develop a more positive brain state 🙂

“Between stimulus and response is a space. And in that space lies a choice and in that choice is freedom.”

A mindfulness practice gives you some degree of mastery over our habits of thinking which helps expand that space between stimulus and reactivity.

Lani’s fav plant to eat: Cherries! She loves to cook 5-grain cereal and at the end throws in frozen cherries until they thaw and it’s “cherry pie!”

Her most-used kitchen tool: Her knife

A book that’s inspired her in some awesome way: The Homemade Vegan Pantry Miyoko Schinner by and Whole by T Colin Campbell

Lani’s Website! | Her Newest Book!

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